Valerie Bottega

About Valerie

Forty years in nutrition taught me that small, consistent habits are the building blocks of long-term health. I earned a BS in Nutritional Science and have practiced as an RDN in hospitals, private practice, community health, and in nutritional sales for Bristol Myers Squibb. Those varied roles shaped a practical, patient-centered perspective. I recharge backpacking, downhill skiing, and gardening, activities that remind me health is about stamina and joy.

Approach to care

Food, bodies, and daily routines are inseparable, so we'll work with the whole of your life, not a quick fix. I ground recommendations in current research and proven protocols, while keeping our conversations warm and nonjudgmental. Expect clear, action-oriented steps paired with education, accountability, and a weight-neutral, behavior-focused lens. Together we'll build sustainable habits that support long-term healthspan and reduce disease risk.

Your first session with Valerie

Expect a relaxed, judgment-free conversation where we'll review your medical history, look at relevant lab work and biometrics, and take a deep dive into your relationship with food. We'll set one or two short-term, achievable goals so you leave with a clear next step. You don't need to have everything figured out; I'll meet you where you are and we'll build practical, lasting strategies together.

Location

📍 New Jersey

Education

BS in Nutritional Science

Hobbies

backpacking, downhill skiing, gardening

Licenses and Certifications