Troy Thomas

About Troy

Nutrition has pulled me between science and stories, which is why I pursued an MSAN in Applied Nutrition and why I still love this work. I've spent five years as a Registered Dietitian working in hospital clinical settings and in private practice, so I know how to translate complex lab data into practical next steps. I practice as an RDN and hold a CDN, and when I'm not reviewing cases you'll find me reading, writing, or working out. I bring that same curiosity and discipline to every patient I meet.

Approach to care

Science shapes the recommendations I offer, and people shape how we make them stick. I use current evidence to guide clear, actionable steps, while honoring the whole person beyond the numbers. We'll work in a weight-neutral, behavior-focused way that values sustainable habits over quick fixes. Expect straightforward education, compassionate accountability, and plans that address physical, mental, and lifestyle factors so change lasts.

Your first session with Troy

We'll start with a calm, judgment-free conversation where I review your medical history and any lab work or biometrics you have. Together we'll translate that information into one or two short-term goals that feel realistic for your life. You don't need to have it all figured out beforehand. We'll keep the visit practical and supportive, so you leave with clarity, a simple action plan, and confidence in our next steps together.

Education

MSAN in Applied Nutrition

Hobbies

Reading, writing, working out

Licenses and Certifications