Tracey Grumbach-Oliveira

About Tracey

Working across non-profits and community programs has taught me that healthy living looks different for every family. I trained at the University of Memphis, earning a BS in Dietetics and an MS in Clinical Nutrition, and I practice as an RDN with one year of experience in outpatient care and community settings. Based in Memphis, Tennessee, I'm an active mom and a military veteran spouse who loves cooking, CrossFit, gardening, theater going, fishing, and watching my kiddo play baseball. I bring curiosity and practical, down-to-earth support to each visit.

Approach to care

Food and health are never one-size-fits-all, so we'll build sustainable habits that fit your life rather than chase quick fixes. My recommendations are rooted in current, evidence based research and practical protocols, and we'll collaborate on doable steps so we can track progress together. Health requires a well-rounded approach, attending to mental, emotional, and physical factors. Education is central, so you'll understand the why behind each change and gain skills to make choices that last.

Your first session with Tracey

When you come for our initial visit we'll spend time reviewing your medical history, medications, and any recent test results, alongside the routines that shape your days. We'll talk through what has worked for you, celebrate strengths, and set one or two short-term, achievable goals to begin building momentum. This is a low-pressure, judgment-free conversation, so you don't need to have everything figured out. We'll leave with clear next steps and a plan to adjust together as we learn more.

Location

📍 Memphis, Tennessee

Education

BS in Dietetics and MS in Clinical Nutrition, University of Memphis

Hobbies

Cross-fit, Gardening, Theater-Goer, Fishing

Licenses and Certifications