Specialties
- General health
- Healthy aging
- Help losing weight
- Menopause
- Sports & performance nutrition
- Women's health
Approaches
🌱
Functional medicine🧪
Lab testing🏃
Exercise🤝
Accountability
Identifies as
- White
- Female
Minimum patient age
About Tammy
Hi, I’m Tammy. I’m a Registered Dietitian with six years of experience and a deep commitment to helping people build healthier, more confident relationships with food. I earned my BS in Nutritional Science from Northeastern State University and have worked across clinical and hospital settings, private practice, community health, and sports nutrition. As an RD and LD, I bring a practical, evidence based approach that blends science with empathy. When I’m not counseling, I love spending time with my family and friends, traveling, reading, watching a good movie, staying active, and exploring interior design.
Approach to care
Collaboration comes first. I approach nutrition through evidence-based science, a holistic lens, and a warm, empathetic style. Together, we explore how your food choices fit your life, values, and health goals — not what diet culture dictates. I emphasize behavior-based change, focusing on steady, sustainable habits rather than chasing perfect numbers. Progress is built through consistency, self-awareness, and compassion. My goal is to empower you with practical knowledge and realistic routines you can maintain long term. By centering metabolic well-being and cultivating a positive relationship with food, we create meaningful change that truly lasts.
Your first session with Tammy
Our first appointment is all about you. Think of it as a friendly conversation where we learn what matters most and what has brought you here. We’ll review your medical history, establish short term goals, and look over lab work or biometrics to tailor our plan. We’ll also take a deep dive into your relationship with food, your routines, and any challenges you’ve faced. You don’t need to have everything figured out yet; we’ll meet you where you are and set a couple of practical next steps you feel confident about.
Education
BS in Nutritional Science, Northeastern State University
Hobbies
Spending time with my family and friends, Traveling, Reading a good book, Watching a good movie, exercise, interior design
Licenses and Certifications
LD - Licensed Dietitian
RD - Registered Dietitian
