Stefanie Davis

About Stefanie

Food and the outdoors have always shaped how I live and how I practice. I’m a Registered Dietitian with nearly 20 years of experience and a background in Food Science & Nutrition, with work spanning clinical care, private practice, corporate wellness, and community health—giving me a well-rounded, real-life approach to nutrition. Outside of work, I love cooking simple meals, photography, tending to our small farm, and hiking. Those rhythms keep me grounded and reinforce what I believe for my clients: sustainable change comes from consistency, not perfection.

Approach to care

Nutrition counseling should be both evidence-based and human. I draw on current research and proven protocols while staying warm and nonjudgmental, so we'll focus on practical, direct steps that fit your life. I use a weight-neutral, behavior-focused lens and look at the whole person, including sleep, stress, movement, and emotions. Together we'll build skills and understanding, so you feel confident making informed choices and sustaining better habits long term.

Your first session with Stefanie

Expect a relaxed, thorough conversation where we'll review your medical history and go over lab work and biometrics to understand the clinical picture. We'll take a deep dive into your relationship with food, explore routines and barriers, and establish short-term, achievable goals together. I will help you leave with a personalized meal plan and clear first steps. You don't need to have all the answers before we meet, just come as you are and we'll figure this out together.

Education

BS Food Science & Nutrition

Hobbies

Cooking, photography, homesteading, fitness, hiking, nature

Licenses and Certifications