Sophia Deahl

About Sophia

Are you dealing with low energy, brain fog, acne, hormone imbalances, inflammation, or bloating? Imagine a life where you can break free from these symptoms and become the most vibrant version of yourself with a balanced approach built for you. I'm Sophia, a registered dietitian with a functional and intuitive approach. I help my clients reconnect with their body, and improve their energy, wellness, and vitality while strengthening their relationship with food, with a balanced, personalized approach.

Approach to care

I support adults who want to feel better in their body and mind, but feel stuck navigating the overwhelm of conflicting nutrition advice, chronic stress, low energy, or persistent health issues. They don’t want a one-size fits all plan or a restrictive approach and instead want sustainable, practical solutions that are empowering, support their relationship with food, and fit into their life. Overall they want to feel vibrant, balanced, and confident in their nutrition choices and body.

Your first session with Sophia

I specialize in nutrition for emotional eating, PCOS, Heart Health, Relationship with Food/Body Image, PMS & PMDD, Peri+Post-Menopause, Fertility & Pregnancy, Thyroid, and Insulin Resistance/Prediabetes/Type 2 Diabetes. With my program you can feel more confident in your knowledge and ability to eat for your body and health goals, and develop a healthier relationship with food.

Education

MS Nutrition, Healthspan, & Longevity, University of Southern California Certification in Functional Medicine, Institute for Functional Medicine BA Psychology, Southern Methodist University

Hobbies

I love cooking, playing tennis, and going to pilates!

Licenses and Certifications