Sarah Adamchak

About Sarah

I’m passionate about making nutrition feel realistic, approachable, and sustainable. I’ve spent the past few years in both community health and telehealth, focusing on preventative care and helping people build habits that truly fit into everyday life. I love getting to know my clients beyond food and creating a space that feels supportive, judgment-free, and even a little fun.

Approach to care

Evidence and empathy guide how I support the people I work with. I use current research to translate clear, practical steps we can try together, prioritizing lasting habits over quick fixes. I take a weight-neutral perspective and look at the whole person, including mental and emotional factors, so we can create strategies that actually stick. Sessions are educational and action-oriented, where we'll set realistic steps, track progress, and adjust with compassion and accountability.

Your first session with Sarah

Expect a relaxed, judgment-free conversation where we'll review your medical history and any lab work or biometrics you have. We'll take a deep dive into your relationship with food, talk through routines and roadblocks, and identify what feels realistic for your life. Together we'll establish short-term goals you can start using right away. You don't need to have it all figured out, I'll meet you where you are and we'll move at a pace that feels sustainable.

Location

📍 New Jersey

Education

BS- Montclair State University

Hobbies

hot yoga, exploring new local coffee shops (always chasing the perfect latte), jersey shore days, spending time with family and friends, love for music & concerts

Licenses and Certifications