Sara Sawicki

About Sara

After earning my MS in Nutrition Science, I spent seven years working as a Registered Dietitian in hospital settings and in private practice. Scattered throughout this time, I spent over 3 years backpacking, working, and living around the world. I combine clinical training as an RD with an open-minded and teachable perspective from my yoga teacher training and travel experience. Outside of work you'll find me on a hike, maintaining my personal yoga practice, reading, or hanging out with my sweet dog Delilah.

Approach to care

I ground recommendations in current research while keeping our conversations warm, nonjudgmental, and weight-neutral. We'll focus on sustainable habits, practical skills, and education so you understand why changes work, not just what to do. Together we'll set clear, actionable steps that utilize a holistic approach to health, considering sleep, stress, movement, and emotional well-being.

Your first session with Sara

Expect a careful, low-pressure review of your medical history, current labs and biometrics, and the routines you already have in place. I'll ask about wins, frustrations, and what matters most to you so we can set short-term, realistic goals together. You don't need perfect records or all the answers going in. We'll leave with a clear plan and a couple of manageable steps you feel ready to try, and we'll check in and change these as needed.

Location

📍 Colorado

Education

MS in Nutrition Science, University of Alabama-Birmingham BS in Dietetics, University of Florida

Hobbies

Yoga, hiking, cooking, traveling, reading, hanging out with my dog

Licenses and Certifications