Sara Jones

About Sara

Nutrition found me through clinical rotations and real conversations at the bedside, and it has guided my work for three years as a registered dietitian. I hold an MA in Applied Nutrition and Dietetics and work as an RD and LDN across clinical, private practice, and multiple eating disorder settings, including inpatient, residential, PHP, and IOP. I bring a collaborative, real counseling style to each visit. When I’m not working I’m reading, being in nature, playing cozy games, or hanging out with my cat Luna, which helps me stay grounded and present for clients.

Approach to care

Eating and health are about more than a number. I practice through a Health At Every Size lens while grounding recommendations in current evidence. We'll unpack food rules and diet culture together, then translate what we learn into clear, practical steps you can sustain. I’m direct and action-oriented, but always warm and nonjudgmental. I do love to tell a good joke. My aim is to educate and empower you, addressing mental, emotional, and physical factors so changes stick for the long term.

Your first session with Sara

Expect an open, judgment-free conversation that centers your story. We'll review medical history and take a deep dive into your relationship with food, looking at patterns, rules, and what feels doable right now. Together we'll set short-term, realistic goals so you leave with clear next steps, not a rigid plan. You don’t need to have all the answers or prepare anything in advance, just bring your experience and we’ll work from there.

Education

MA in Applied Nutrition and Dietetics

Hobbies

Reading, being in nature, cozy games, playing with my cat Luna

Licenses and Certifications