Sara Artigues

About Sara

After earning a BA in Psychology and a BS in Nutrition & Dietetics, I built a practice that spans clinical hospital care, community health, and part-time roles as a personal trainer and indoor cycling instructor. As a Registered Dietitian and LDN with 15 years of experience in New Orleans, I truly look forward to meeting each client, listening to their story, and troubleshooting together to reach realistic goals. My work experience ranges from clinical hospital patients, a role with a multi-organ transplant team in the outpatient clinic setting, as well as general lifestyle nutrition counseling a wide range of clientele. When I'm not supporting patients you'll find me spending time with my son, listening to live music, tending my garden, or out for a run, walk, or bike ride.

Approach to care

Science, compassion, and practical steps steer how I work. I combine evidence-based guidance with an empathetic, nonjudgmental lens and we'll focus on healthful behaviors rather than a single number. I provide clear, action-oriented strategies and teach the why behind each change so you gain confidence and lasting skills. Together we'll address the whole person, including sleep, movement, stress, and the emotional side of eating, aiming for sustainable change.

Your first session with Sara

Expect a warm, judgment-free conversation where I'll listen to your story. We'll review your medical history and any lab work or biometrics, then take a deep dive into your relationship with food to understand what feels possible for you. From that picture we'll set a few realistic short-term goals you can start with. You don't need to have everything figured out beforehand. We'll troubleshoot together and leave with clear, manageable next steps toward long-term progress.

Location

📍 New Orleans, Louisiana

Education

BA in Psychology, BS in Nutrition & Dietetics

Hobbies

listening to live music, gardening, running/exercising,

Licenses and Certifications