Samantha Fornaris

About Samantha

After earning a BS in Applied Health Science at Indiana University-Bloomington, I spent 10 years working across clinical hospital settings, remote healthcare start-ups, and corporate wellness programs, helping people navigate real-life health challenges. I specialize in diabetes and blood sugar balance, and as an RD who is also a CDCES and NBC-HWC, I combine evidence-based care with health coaching to deliver care with a holistic approach. When I'm not working in Riverside, IL, you'll find me hiking, practicing yoga, cooking new recipes, or learning another language, which all inform how I help you build realistic, lasting habits.

Approach to care

Food, movement, sleep, stress, and context all matter, so I blend current research with compassionate coaching to support the whole person in a holistic approach. We’ll move with clear, actionable steps that respect Health At Every Size principles, focusing on behaviors and sustainable habits rather than quick fixes or restriction. I’m direct when we need practical plans, and warm when we uncover what’s getting in the way. My goal is to teach you the science in plain language so you can make confident choices that fit your life.

Your first session with Samantha

Expect a relaxed, collaborative conversation where we'll review your medical history, explore your experience with food and blood sugar, and uncover your personal "why." You don't need to have answers or a perfect history. We'll establish a couple of short-term, practical goals together, and I'll offer clear next steps so you leave feeling understood and ready to take manageable action. This is a judgment-free space where we build sustainable progress at a pace that fits you.

Location

📍 Riverside, Illinois

Education

BS in Applied Health Science at Indiana University-Bloomington

Hobbies

Hiking, Learning other Languages, Cooking, Yoga

Licenses and Certifications