Rosalynn Smith

About Rosalynn

Thirteen years in nutrition has taught me that sustainable change comes from small, realistic shifts. I earned my BS and MS in Dietetics and practice as an RDN and CDN, with experience in clinical hospital settings, long term settings, and renal dialysis. When I'm not working with patients I lift at the gym, ride my bike, or cheer on my son at ice hockey and baseball games. I'm passionate about helping people meet nutrition goals in ways that fit their actual lives and last.

Approach to care

Nutrition counseling should be rooted in science and delivered with warmth. I use evidence-based strategies while listening to your story, so together we build practical, measurable steps that honor your life and preferences. I focus on behavior change and a weight-neutral stance, not quick fixes or diet culture. We’ll look at the whole person, including sleep, stress, activity, and your relationship with food, and I’ll explain the why behind each recommendation so you can make informed, lasting choices.

Your first session with Rosalynn

In the initial visit we'll review your medical history, look over any lab work or biometrics, and take a deep dive into your relationship with food. We'll set a couple of short-term, realistic goals and outline clear first steps you can try at home. This is a judgment-free, low-pressure conversation, so you don't need to have everything figured out. We'll leave with a practical plan and a sense of direction, and I'll be there to support adjustments as we go.

Location

📍 Albany , New York

Education

BS/MS of Science Dietetics

Hobbies

Going to the gym, bike riding, watching sports with son, watching my son play ice hockey, baseball and performing taekwondo.

Licenses and Certifications