Regina Hammond

About Regina

Regina has over a decade of experience as a sports dietitian, USA Triathlon coach, and in launching and integrating tactical Performance Nutrition programs within U.S. Marine Corps Special Operations and the U.S. Air Force. Her work has focused on aligning nutrition with Human Performance teams to support both operational demands and long-term health. While much of her background comes from high-performance environments, she also works with adults navigating weight concerns, chronic health challenges, GI issues, low energy, and inconsistent nutrition habits. Her approach is practical, evidence-based, and centered on helping clients make meaningful progress without relying on all-or-nothing thinking. Her approach is supportive, practical, and focused on progress — not perfection.

Approach to care

Regina’s approach is collaborative, methodical, and grounded in evidence-based nutrition care. She helps clients identify nutrition-related factors that may be contributing to symptoms or performance concerns, then builds realistic strategies that can be implemented and adjusted over time. Care is focused on actionable nutrition interventions, response to those interventions, and creating a framework that feels sustainable in real life. Sessions are non judgmental, move at your pace, and work best for clients who are ready to make changes gradually, stay engaged in the process, and build from a few clear priorities rather than trying to address everything at once.

Your first session with Regina

The goal of this session is to identify a clear starting point, reduce overwhelm, and begin organizing information in a way that feels manageable. Regina will review your health history, daily routines, nutrition patterns, work and family demands, and exercise, in context of your goals. Rather than trying to solve everything in one visit, the goal is to define a few practical next steps that match your current needs and bandwidth. You do not need to have everything figured out or come in with a perfect food log. The first session is about clarifying priorities and determining what makes the most sense to focus on first. Together, you’ll outline a methodical, realistic path forward based on your goals, current capacity, and comfort level. Progress is built gradually, with an emphasis on understanding, consistency, and confidence — not pressure or drastic change.

Location

📍 Las Vegas, Nevada

Education

Master of Science in Sport Nutrition

Hobbies

Trail running, cycling, triathlon

Licenses and Certifications