Rachael Omdoll

About Rachael

I have been a Registered Dietitian since 2016 and have a personal 100-pound weight loss story. I lost the weight over a 2-year period and have been able to maintain the weight loss for over a decade. During both of my pregnancies, I had gestational diabetes and in my first pregnancy I was injecting insulin 4 times a day so I can understand the pain and struggle when it comes to health conditions. I am here to support you on your journey and meet you where you are at so you can build confidence in yourself and know that taking small steps will help you in the long run. I have a teenage daughter, a younger son and two dogs that keep my husband and I’s life filled with love. I am honored to help you on your health journey and excited to show you how fun it can be improving your health! I will never ask you to change or do anything that I have not done myself and often live the motto, “practice what you preach”.

Approach to care

You have to build the foundation before you can build the house. This is my philosophy. As a Dietitian with a personal 100 pound weight loss story and overcoming diabetes twice, I know first hand how difficult it can be to change. That is why I always encourage clients to focus on one small habit shift at a time-so you can gain confidence and make sustainable, long term changes to improve your health and help you reach your goals.

Your first session with Rachael

Expect a calm, collaborative visit where we take a deep dive into your relationship with food, your routines, and what matters most to you. You do not need to have it all figured out. We'll review your history, discuss wins and frustrations, and I will explain how I can support you in reaching your goals. We will leave with one or two realistic, measurable steps to build confidence and momentum in a judgment-free space, and an understanding of how we'll progress together.

Location

📍 Palmyra, Wisconsin

Education

Dietetics, Mount Mary University

Hobbies

Hanging out with my kids, walking the dogs & hikes with the family, experimenting with new recipes

Licenses and Certifications