Preston Bennett

About Preston

I’m Preston, a Registered and Licensed Dietitian based in Texas with a background in sports nutrition and performance. As a former athlete, I understand the demands of training, competition, and balancing performance with everyday life. I’ve had the pleasure to work with athletes at every level, including high school, collegiate, and professional athletes, and served as a sports nutrition fellow with UNT Athletics supporting all teams. While my foundation is in performance nutrition, I work with both athletes and active individuals looking to improve their energy, body composition, and overall health. I specialize in building practical nutrition strategies that support performance, weight management, and overall health through practical, sustainable nutrition strategies.

Approach to care

My approach is practical, evidence-based, and highly individualized. I combine sports nutrition with general health to help you understand what your body needs, how to fuel it, and how to build habits that stick. Care is collaborative. We work together to create a plan that fits your lifestyle, preferences, and goals so it’s both realistic and sustainable. The focus is on simple, effective strategies that support performance, recovery, body composition, and long-term health. Rather than relying on strict rules or extreme plans, we take a step-by-step approach to improve your nutrition, build consistency, and develop a foundation you can maintain. You’ll get clear guidance, accountability, and a plan that adapts to your schedule, routine, and goals.

Your first session with Preston

Your first session is focused on getting to know you. We’ll review your goals, lifestyle, health history, and current nutrition habits to build a clear picture of where you are now. From there, we’ll set short- and long-term goals and begin developing a personalized plan that fits your routine and supports your performance and overall health. Whether you’re just getting started or looking to refine what you’re already doing, you’ll leave the session with a clear game plan and practical strategies you can begin applying right away.

Location

📍 Frisco, Texas

Education

M.S. in Exercise and Sports Nutrition – Texas Woman’s University B.S. in Nutrition – Texas Woman’s University B.S. in Exercise Science – University of Texas at San Antonio

Hobbies

Basketball, Any Sport or Physical Activity, Strength Training, Video Games, and Astronomy

Licenses and Certifications