Payton Murphy

About Payton

After earning a BS in Nutrition and Dietetics from Penn State University, I went on to complete my Dietetic Internship and earn my master's in Integrative Exercise Science from Cedar Crest College. During my Dietetic Internship, I completed rotations at WIC, Bucknell University, a long term care facility, and a local school district. I am a new Registered Dietitian located in Pennsylvania. I’m excited to begin my journey with Nourish. As an RDN and LDN who loves lifting, walking, coaching fitness classes and being outside, I value practical nutrition that fits real life. Outside of work I recharge by spending time with family and friends. I’m passionate about helping clients blend fitness and nutrition without giving up foods they enjoy.

Approach to care

I practice weight-neutral, evidence-based nutrition guided by Health At Every Size principles. Together we’ll focus on sustainable habits that honor your whole life, mental and physical health included. I strive to be warm and empathetic while also direct and action-oriented, so our sessions yield clear, practical steps and accountability. Education is part of care, I want you to leave feeling empowered to make informed choices. Long-term change matters more than quick fixes, and we’ll build realistic strategies that last.

Your first session with Payton

We’ll use the first appointment to get to know your relationship with food, your routines, and what matters to you. This is a judgment-free conversation, so you don’t need to have answers ready. We’ll set short-term and realistic goals that fit your life and favorite foods. My goal is to build a comfortable, trusting relationship so we can make steady, sustainable progress toward your health priorities.

Location

📍 York, Pennsylvania

Education

BS In Nutrition and Dietetics MS in Integrative Exercise Science

Hobbies

Lifting, Walking, Being outside, Spending time with family and friends

Licenses and Certifications