Nicole McGrath

About Nicole

Food has always been the bridge between science and everyday life for me. I bring 26 years of experience as a dietitian and health coach to each conversation. I enjoy hiking and kayaking, and I value time spent with family and friends or watching a good baseball game. I meet patients where they are, translating evidence into practical, sustainable habits that fit real life.

Approach to care

Evidence and empathy guide how I work. I center conversations in current research while holding space for the full person, not just numbers on a chart. Our work together will be weight-neutral and behavior-focused, education-forward and action-oriented. We’ll set clear, practical steps you can maintain over time, troubleshoot barriers together, and adjust plans so changes stick without shame or extreme rules.

Your first session with Nicole

When we meet for the first time we’ll create a relaxed, judgment-free space to get to know your story. We’ll review your medical history, explore your relationship with food, and talk about routines, wins, and frustrations. Together we’ll establish a couple of short-term, realistic goals so you leave with clear next steps. You don’t need to have it all figured out, we’ll build momentum together at a pace that feels manageable.

Education

Bachelor Science in Dietetics

Hobbies

Hiking, Kayaking, spending time with family and friends, watching Baseball

Licenses and Certifications