Natasha Niggles

About Natasha

Hi, I'm Natasha! I'm a Registered Dietitian based in Central Maryland. I bring 4 years of experience in clinical and hospital settings and a Master of Science in Dietetics. I'm passionate about helping people feel their best and feel confident in their relationship with nutrition and health! Outside of work, I’m a camper who enjoys sewing, video games, cooking, reading, and spending time with my husband, kids, and fur-kids. I’m here to meet you where you are and cheer you on!

Approach to care

My care philosophy is built on collaboration, evidence, and compassion. I ground my guidance in current research and practical protocols, but I never forget the person sitting across from me. I work with you in a warm, direct way, offering clear steps and accountability while celebrating your progress. I practice with a Health At Every Size mindset, focusing on sustainable habits, not perfect diets. We’ll address sleep, stress, and movement as part of a holistic plan, empowering you with knowledge to make informed choices.

Your first session with Natasha

Our first appointment is all about you. We’ll talk about your relationship with food, your goals, and what matters most in your daily life. You don’t need to have it all figured out yet; this is a judgment-free, low-pressure conversation designed to help us find a path that feels doable. Together, we’ll set short-term goals that are meaningful and achievable and start building a simple plan you can begin this week. I’ll be your partner as we move toward lasting, real-life change.

Location

📍 Annapolis, Maryland

Education

Masters of Science in Nutrition, Dietetics, and Sensory Sciences

Hobbies

Camping, Video Games, Sewing, Yoga, Reading, Cooking, and Spending time with my family!

Licenses and Certifications