Monica Specking-Senel

About Monica

Monica combines clinical nutrition expertise with a strong background in fitness and sport. Her passion for health, wellness, and helping others led her to earn a Bachelor’s degree in Exercise Science in 2009, followed by over a decade of experience as an ACSM-certified personal trainer. During this time, she also competed as an IFBB Professional Figure athlete, qualifying twice for the prestigious Olympia. Monica went on to achieve her goal of becoming a Registered Dietitian and earned a Master’s degree in Human Nutrition. With over six years of experience delivering specialized medical nutrition therapy, she provides individualized care across a wide range of health needs.

Approach to care

Monica’s approach to lasting change integrates evidence-based guidance, empathy, and practical application. She uses current research to guide her recommendations while honoring the whole person—recognizing the importance of mental and emotional factors, not just lab values. Her approach is behavior-focused, centering each individual’s unique goals and values. Monica provides clear, actionable strategies and education to empower those she works with, along with warm, nonjudgmental support as you take realistic steps toward long-term success.

Your first session with Monica

Monica offers a welcoming, low-pressure visit where you are invited to share your personal health goals and challenges. She reviews your medical history and discusses your current lifestyle and eating patterns. Together, you identify short-term, achievable goals and develop strategies to overcome barriers in a way that fits your life. You don’t need to have everything figured out beforehand—Monica helps prioritize one or two manageable steps so you leave with a clear, realistic plan to get started.

Location

📍 New York, New York

Education

Master of Science in Human Nutrition, Dietetic Internship with University of Arkansas for Medical Sciences/Central Arkansas Veterans Healthcare System, Bachelor of Science in Exercise Science

Hobbies

Monica enjoys weight lifting, jiu-jitsu, kickboxing, hiking, and taking her cats to Central Park

Licenses and Certifications