Mirel Grossman

About Mirel

Helping people connect everyday habits to long-term health pulled me into nutrition. I earned my MS in Nutrition Education at Columbia University and have two years of experience as a Registered Dietitian in clinical and private practice settings in New York. Outside of work I love cooking, jogging, Pilates, teaching, writing, and painting. I'm passionate about uncovering the root causes of metabolic and hormonal imbalances by exploring how food and lifestyle habits impact your health.

Approach to care

Science guides the steps we take, and compassion shapes how we work together. I ground recommendations in current evidence while keeping a weight-neutral focus that centers behaviors and wellbeing rather than a number. We'll look at the whole person, including sleep, stress, movement, and food patterns, and I’ll offer direct, practical actions you can try. My goal is to educate and empower you so we build sustainable habits together, with no shame or pressure.

Your first session with Mirel

We'll take time to hear your story in a judgment-free space. I will review your medical history and any lab work or biometrics you bring, then we’ll do a deep dive into your relationship with food, routines, and challenges. Together we'll set short-term, realistic goals and choose a couple of practical steps to get started. You don't need to have it all figured out—come as you are and we'll make a plan that fits your life.

Location

📍 New York, New York

Education

MS Nutrition Education, Columbia University

Hobbies

Cooking, Jogging, Pilates, Teaching, Writing, Painting

Licenses and Certifications