Melissa Martinez

About Melissa

I believe that improving your health shouldn’t feel overwhelming, restrictive, or confusing. My goal is to help you build a way of eating that feels realistic, sustainable, and actually fits into your life. I have experience working one-on-one with clients focused on weight management and type 2 diabetes, helping them navigate common challenges like emotional eating, inconsistent routines, and feeling stuck despite trying different approaches.

Approach to care

Through my experience, I’ve learned that lasting change doesn’t come from strict rules. It comes from understanding your habits, your body, and what truly works for you. My approach focuses on helping you reconnect with your body’s natural cues, like hunger and fullness, while building a balanced way of eating that supports both your physical and mental well-being. I focus on progress over perfection, and together, we will create personalized, realistic goals that prioritize how you feel, not just numbers.

Your first session with Melissa

In your first session, we’ll talk through your goals, lifestyle, and any challenges you’ve been facing. I take a supportive, encouraging, and judgment-free approach, creating a space where you can be open and honest. We will start building a plan that feels doable and tailored to you, so you leave feeling confident and ready to take the next step.

Education

MS in Dietetics and Nutrition

Hobbies

yoga, painting, reading, cooking

Licenses and Certifications