Maria Solfrizzo

About Maria

Food has always felt like both science and home to me, which is why I pursued a Master of Science in Nutritional Science at California State University, Long Beach and now work as an RDN and LDN. My past experience is in hospital clinical care and private practice, helping people translate medical information into practical, plant-forward meals. When I’m not problem-solving with patients you’ll find me cooking, doing pilates, or crocheting a new project.

Approach to care

I ground recommendations in current evidence while keeping our work warm and practical. Together we'll turn research into clear, doable steps that fit your routine and values. I take a weight-neutral stance, focusing on behaviors and wellbeing rather than numbers, and we’ll address sleep, stress, movement, and emotions as part of a whole-person plan. I teach the why behind each step so you can make informed, sustainable changes without harsh rules or judgment.

Your first session with Maria

Expect a calm, judgment-free conversation where I review your medical history and any recent lab work or biometrics so we have an accurate starting point. We’ll talk about what’s working, what feels hard, and what matters most to you. I’ll help translate those details into one or two short-term, achievable goals we can build on together. You don’t need to have everything figured out, just bring your questions and we’ll create a realistic plan.

Education

MS in Nutritional Science, California State University, Long Beach

Hobbies

Cooking, pilates, crochet

Licenses and Certifications