Mallory Spinelli

About Mallory

Hi! I'm Mallory. I'm a Registered Dietitian with 13 years of experience. I focus on practical, evidence-based solutions that fit real life to help empower clients to look and feel their absolute best. When I’m not working with clients you’ll find me cooking and meal planning, running, doing barre or spending time with family and friends.

Approach to care

I practice weight-neutral, evidence-based nutrition care. Together we’ll focus on sustainable behavior change rather than quick fixes. During our time together, we’ll set clear, achievable steps to help you achieve your health and wellness goals. Along the way, I'll keep you accountable, offering regular check-ins to keep you focused and motivated.

Your first session with Mallory

You can expect a warm, judgment-free conversation where I’ll take time to get to know you. I’ll focus on understanding your health history, eating habits, and lifestyle goals. At the end of our session, we'll set 1-2 actionable goals as part of your personalized nutrition plan.

Education

San Diego State Univeristy

Hobbies

Running, barre, cooking/meal planning, reading, traveling and spending time with family and friends.

Licenses and Certifications