Louisa O'Grady

About Louisa

I have nearly 20 years of experience working in a variety of healthcare settings, supporting individuals with a wide range of health concerns. I’m passionate about helping people navigate their health with practical, compassionate nutrition support. I believe that small, sustainable changes can make a big impact, and that food should feel more like a tool for nourishment than a source of stress.

Approach to care

My approach is rooted in science but grounded in real life. I focus on helping clients feel more energized, balanced, and in control without feeling overwhelmed. Whether it’s improving digestion, supporting brain function, or boosting energy, I’m here to meet you where you are and create a plan that actually fits your life. I believe in adding more nourishing foods rather than restricting, so you can feel supported, not limited.

Your first session with Louisa

Our first session will be all about getting to know you. We’ll take time to explore your health history, current habits, and your goals. I’ll listen to your story and help you identify manageable steps to move forward. It’s important to me that you feel heard, validated, and empowered in your health journey.

Location

📍 Connecticut

Education

MS University of Saint Joseph, BS University of New Haven

Hobbies

Outside of work, I love to spend time with my husband and kitties, watercolor paint, hand knit creations, do anything in nature, and swim.

Licenses and Certifications