Lois Gautam

About Lois

Over 11 years spent in various hospital and clinical settings taught me to listen first and find practical solutions that fit real lives. With an MS in Human Nutrition, and a BS in Nutrition and Dietetics, I blend my clinical expertise with hands-on problem solving. Outside of work I recharge by spending time outdoors with my Golden Retriever, reading books, or trying out a new recipe.

Approach to care

I focus on lasting sustainable change rather than quick fixes. Grounded in current research and shaped by clinical experience, my care follows Health at Every Size principles and stays weight-neutral and behavior-focused so we can pursue health without diet culture. Together we'll translate evidence into clear, practical steps, learning the why behind recommendations. I address the whole person, mental and physical, and offer direct, empathetic guidance in a judgment-free space.

Your first session with Lois

We'll begin by reviewing your medical history, current routines, and what's most important to you right now. This is a low-pressure, judgment-free conversation, and you don't need to have everything figured out. Together we'll identify one or two short-term, achievable goals and leave with clear, practical next steps to start building sustainable habits you can maintain over time.

Education

Master of Science in Human Nutrition Bachelor of Science in Nutrition and Dietetics

Hobbies

Pilates, paddle boarding, cooking, traveling, reading, and hiking

Licenses and Certifications