Laura Shindoll

About Laura

Nutrition and baking have been my constant companions, whether I'm attempting to keep a sourdough starter alive or hunting for antiques on a slow weekend. I hold a BS in Science in Dietetics and have spent three years working in the nutrition setting in both clinical hospital and community health settings, so I combine evidence-based care with a warm, human touch. I'm passionate about helping people feel better and empowering you to see your true value. When I’m not working I recharge by hiking and reading, and I bring that same curiosity and patience to our work together.

Approach to care

Science guides the recommendations I offer, and compassion shapes how we put them into practice. I work through a Health At Every Size, weight-neutral lens, focusing on sustainable behaviors, function, and quality of life rather than numbers on a scale. We'll translate evidence into clear, practical steps and measurable actions, and I’ll teach you the skills behind each change. My goal is a judgment-free, collaborative partnership where we adjust plans together so improvements stick long term.

Your first session with Laura

Expect a thorough, gentle conversation where we'll explore your relationship with food and review your medical history in a low-pressure way. We'll also look over any lab work or biometrics you bring so we can ground recommendations in your data. Together we'll create a practical meal plan and choose a couple of small, sustainable goals to start with, so you leave with clarity and confidence. You don't need to have everything figured out to begin, we'll figure out next steps together.

Education

BS in Science in Dietetics

Hobbies

Baking, hiking, reading, antique shopping

Licenses and Certifications