Krista Skar

About Krista

Twenty years as a Registered Dietitian and passion for nutrition has taught me how to blend evidence with empathy. As an RD and LMNT, I've supported patients in many settings including telehealth and outpatient care. . I love cooking, walking, weight training , gardening, and being outdoors. I help people move away from restriction and toward balance, building realistic habits that fit busy lives and changing seasons.

Approach to care

I center care on science and the realities of everyday life. Grounded in current research, I translate evidence into clear, manageable steps we'll use together. My sessions are warm and judgment-free, and I am direct and action-oriented so you get practical strategies and accountability without diet culture pressure. I work from a weight-neutral, whole-person lens, focusing on behaviors, nourishment, sleep, stress, and teaching you the skills to sustain change over time.

Your first session with Krista

Expect a conversation that feels honest and low-pressure. We'll review your medical history and how it interacts with food and daily life, then take a deep dive into your relationship with food, what's working, what's stressful, and what you want to change. I listen without judgment and tailor the plan to your priorities. Together we'll set a couple of short-term, achievable goals so you leave with clear next steps. You don't need to have it all figured out, just bring your questions and your true experiences.

Location

📍 Elkhorn , Nebraska

Education

Master degree in Science

Hobbies

Cooking, walking, weight lifting, gardening, outdoor activities

Licenses and Certifications