Kelly Olson

About Kelly

Food has always been a meaningful part of how I connect with others and support well-being. I earned my MS in Nutrition from Texas Woman's University and have spent the last five years working as a Registered Dietitian in K–12 settings, teaching exercise classes, and supporting children, families, and communities. I practice as an RD and LDN, and I'm passionate about equitable access to nutrition and sustainable, evidence-based strategies. Outside of work you'll find me reading, running, lifting weights, or playing outside with my baby and toddler.

Approach to care

Evidence and empathy guide how I work. I combine current research with practical, doable steps so we can make changes that last. I take a weight-neutral, behavior-focused stance that honors the whole person, including mental and emotional wellbeing, not just food choices. Together we'll translate science into clear actions, set realistic checkpoints, and learn skills you can use beyond our sessions. My goal is to create a judgment-free space where you feel heard, informed, and empowered to move forward at your pace.

Your first session with Kelly

We'll start with a relaxed conversation where I review your medical history and get a sense of your day-to-day routines, wins, and frustrations. From that picture we'll establish one or two short-term goals that feel realistic for you, so we can build momentum without pressure. You don't need to have answers or a perfect plan before we meet. This is a collaborative, judgment-free visit designed to leave you with clarity and a simple next step we can refine together.

Location

📍 Texas

Education

MS in Nutrition - Texas Woman's University

Hobbies

Reading, spending time with my baby and toddler, running, weight lifting, spending time outside.

Licenses and Certifications