Karina Rico

About Karina

Balancing science and everyday life is what I aim for with my patients. I have four years as a Registered Dietitian and earned my MS in Dietetics from the University of Rhode Island, and I’ve practiced in clinical hospital settings, private practice, and community health. As an RD and LDN who is also a CPT, I combine evidence-based nutrition with practical movement strategies. Outside work I recharge by walking, baking, weight training or doing Pilates, and playing with my kids, which keeps my recommendations realistic and family-focused.

Approach to care

Food and health are complex, and I ground care in current evidence while keeping things warm and nonjudgmental. I translate research into clear, practical steps we can try together, focusing on sustainable habits instead of quick fixes. We’ll work in a weight-neutral way, honoring the whole person, including emotional and lifestyle factors. My goal is to educate and empower you, giving direct, actionable strategies and accountability so change lasts.

Your first session with Karina

When we meet for the first time we'll take a low-pressure, thorough look at your medical history and any lab work or biometrics you have. I’ll spend time understanding your relationship with food, daily routines, and what has or hasn’t worked for you. You don’t need to have all the answers, just bring your questions and experiences. Together we’ll identify a few short-term, practical goals and clear next steps so you leave feeling confident and supported.

Education

MS Dietetics, University of Rhode Island

Hobbies

Walking, playing with my kids, baking, and working out (weight training or Pilates)

Licenses and Certifications