Irina Ponomarev

About Irina

I'm a registered dietitian specializing in women's health and behavioral health nutrition. I work with adults who feel stuck in cycles with food; whether that's emotional eating, chronic dieting, or feeling disconnected from their body. I've supported clients through life transitions, chronic health conditions, and disordered eating; helping them build sustainable habits and a more peaceful relationship with food. I take a realistic, compassionate approach because nutrition is rarely just about food; its shaped by stress, routines, emotions, and your environment. Together, we'll focus on small, meaningful changes that fit your life and actually last.

Approach to care

My approach is collaborative, practical, and evidence-based. I believe nutrition should fit into your real life; your schedule, culture, preferences, and goals. Rather than rigid meal plans or extreme approaches, I focus on sustainable strategies that help you build confidence over time. I combine behavior change techniques with clinical expertise so we can address not just what you eat, but the patterns and habits behind your choices. My counseling style is warm, nonjudgmental, and goal oriented; with a focus on progress, not perfection.

Your first session with Irina

Our first session is all about getting to know you. We'll talk through your health history, lifestyle, goals, and any challenges you've experienced with nutrition. Together, we'll identify realistic priorities and create clear, actionable next steps. You can expect a supportive, structured conversation where you feel heard; not judged. My goal is for you to leave your first session feeling clear, confident, and empowered about what comes next.

Location

📍 New York

Education

Master of Science in Nutrition and Exercise Sciences

Hobbies

Outside of work, I enjoy hiking, spending time with family, creating simple, delicious recipes, and organizing my space. I love anything that helps life feel a little more calm and manageable.

Licenses and Certifications