Heather Smith

About Heather

Nearly three decades as a registered dietitian has showed me that clear, practical guidance helps people protect what matters most. I earned a B.S. in Nutrition and Food Management and have worked in hospitals, dialysis units, long term care, food safety education, and private practice. As a registered dietitian nutritionist (RDN) and licensed dietitian (LD) who is also a board certified specialist in renal nutrition (CSR), I focus on kidney nutrition for adults with chronic kidney disease and recurring stones. Outside of work I recharge by spending time with family and friends, exercising, cooking, and reading.

Approach to care

Evidence guides the care I offer, and education is at the heart of how we work together. I take a holistic approach that honors your lived experience and focuses on sustainable habits rather than quick fixes. We'll use current research, lab data, and practical strategies to set clear, actionable steps. My style is warm and nonjudgmental, direct when it helps, and always aimed at empowering you to make informed choices that fit your life long term.

Your first session with Heather

Expect a relaxed, judgment-free conversation where we review your medical history and any lab work or biometrics you have. We'll talk about what brought you here, what feels most important right now, and what's worked or not in the past. Together we'll establish short-term goals, outline realistic long-term goals, and create a plan for future sessions so you leave with clear next steps. You do not need to have everything figured out beforehand.

Education

B.S. Nutrition and Food Management

Hobbies

spending time with family and friends, exercising, cooking, reading

Licenses and Certifications