Heather Smith

About Heather

Nutrition and health advocacy has been a huge part of my life and career. I have 19 years of experience as a Registered, Licensed Dietitian with a Masters of Science in Foods, Nutrition, and Dietetics from Stephen F. Austin State University. My work experience includes 3 years at WIC where I focused on improving the health of women, infants, and children. I have 16 years of experience as a renal dietitian. My passion is in preventing disease and helping motivated people improve their quality of life. In my personal life, I recharge by traveling, cooking, fishing, shopping, and working out.

Approach to care

Science guides my recommendations and empathy shapes how we work together. I translate evidence-based protocols into clear, action-oriented steps we can try and refine, while educating you so decisions make sense long term. I take a weight-neutral, behavior-focused approach that respects the whole person, including mental and lifestyle factors. We prioritize sustainable habits over quick fixes, set realistic accountability, and adapt plans as your life evolves so changes last.

Your first session with Heather

Expect a relaxed, judgment-free visit where we'll review your medical history, look at any lab work or biometrics you have, and talk through what matters most to you. We'll establish one or two short-term goals you feel ready to try and outline practical steps to get started. You don't need to have everything figured out. I'm here to listen, answer questions, and support steady, lasting progress as we move forward together.

Location

📍 Texas

Education

MS in Foods, Nutrition, and Dietetics from Stephen F. Austin State University

Hobbies

Traveling, shopping, working out, fishing, cooking

Licenses and Certifications