Heather Rau

About Heather

Hello! I'm an East coast, West coast hybrid, currently living in Minneapolis (Central Time). A passion for helping others and food led me down a rabbit hole to studying nutrition and dietetics. I wanted to become an expert in traditional science and alternative modalities. So, I earned my Bachelors in Nutrition and Dietetics from Long Island University. I completed my dietetic internship with Wellness Workdays, focusing on workplace wellness. I also earned my certificate in Health Coaching from the Institute for Integrative Nutrition. As a former flight attendant, I understand the challenges of healthy meal prepping on a budget. I would love to help guide you on your journey to health and wellness through a nutrition plan that works with what works for you.

Approach to care

My approach to care is a personalized nutrition plan that aligns with your individual specific health and wellness goals, preferences and lifestyle. I take into account your medical history, dietary history, lifestyle considerations, body composition, short term and long term goals. My sincere and patient approach works with where you are currently at and where you want to go. We'll break it down to make goals more obtainable and sustainable.

Your first session with Heather

Let's get to know each other! We'll take the time to build a rapport and establish trust. I am here to create a supportive, non-judgmental environment for open discussion. The focus will be on what is important to you and how I can support you moving forward.

Location

📍 Minneapolis, Minnesota

Education

Bachelors Nutrition and Dietetics Long Island University, NY

Hobbies

Traveling, cooking, acting

Licenses and Certifications