Heather Angelillo

About Heather

I love helping people improve their health and feel their best through realistic nutrition. With 22 years of experience as a Registered Dietitian, I’ve worked in hospitals, private practice, corporate wellness, community health, and research. As an RD, CDCES, and CDN, I focus on practical, sustainable habits that fit real life. Outside work, I enjoy Pilates, weightlifting, gardening, travel, and creating simple, nourishing recipes.

Approach to care

My approach combines evidence-based nutrition with empathy and collaboration. I use current research to guide clear, practical steps we can work on together while keeping a whole-person view of health. We’ll look beyond food to factors like sleep, stress, and activity. I’ll also explain the “why” behind recommendations so you can make informed choices. The goal is sustainable habits that fit your life—not perfection.

Your first session with Heather

Expect a relaxed, supportive conversation where we’ll review your medical history, medications and any lab results you can share. We’ll talk about your daily routines, eating patterns and your relationship with food, along with what’s worked and what’s been challenging. Together we’ll begin a personalized plan with practical strategies, realistic short-term goals and meal or snack ideas based on the latest science. You don’t need to prepare anything perfectly, just come as you are.

Location

📍 New York

Education

Long Island University -CW Post

Hobbies

Pilates, yoga, weightlifting , gardening, traveling, and creating simple, nourishing recipes.

Licenses and Certifications