Emma Mathewson

About Emma

As a former competitive gymnast, I developed an early appreciation for how nutrition supports performance and recovery. After earning my BS from San Diego State University and my MS in Nutrition from Oregon State University, I discovered my passion for sports nutrition. In my first year as an RD, I focus on helping clients turn evidence-based guidance into realistic, sustainable habits. I especially enjoy working with active individuals and anyone ready to make steady progress. Outside of work, you’ll find me walking, strength training, practicing yoga, or experimenting in the kitchen, which inspires the practical approach I bring to my clients.

Approach to care

I ground recommendations in current research while keeping our conversations warm and judgment-free. We will focus on the whole person, not a number on the scale, using a weight-neutral, behavior-centered lens. Together we’ll turn evidence into clear, actionable steps and build accountability that feels doable. Education is part of every visit, so you’ll gain the why behind each strategy as we build sustainable habits that fit your routine and values.

Your first session with Emma

Expect a calm, curious conversation where we’ll review your medical history and take a deep look at your relationship with food. You don’t need perfect answers or detailed tracking, just an honest sense of what’s working and what’s frustrating. We’ll listen, prioritize one or two manageable goals, and leave with clear next steps to try between visits. There’s no pressure to be perfect, just steady progress together.

Education

BS in Nutrition, San Diego State University MS in Nutrition, Oregon State University

Hobbies

walking, weight-lifting, cooking, yoga

Licenses and Certifications