Emily Goldman

About Emily

Emily Goldman is a Registered Dietitian specializing in women’s health, with a focus on PCOS, hormone imbalances, weight loss, and blood sugar regulation. She takes a realistic, evidence-based approach to nutrition—helping women move away from extremes, confusion, and “doing everything right but seeing no results.” Emily understands that when hormones are off, traditional nutrition advice often falls short. Her approach focuses on stabilizing blood sugar, supporting hormone balance, and creating sustainable habits that actually fit into real life. Whether your goal is weight loss, improved energy, or better cycle health, Emily helps you get there without restriction, burnout, or guesswork.

Approach to care

Emily believes that women’s health is not one-size-fits-all—especially when hormones are involved. Instead of quick fixes or trendy approaches, she focuses on: Root cause support (not symptom chasing), Blood sugar balance as the foundation of hormone health, Sustainable routines over perfection, Education so you actually understand your body. Her goal is to help you feel in control of your health again—more energized, more confident, and no longer stuck in the cycle of starting over.

Your first session with Emily

Your first session is all about YOU. Emily takes time to understand: Your health history, Your symptoms (even the ones that have been dismissed), Your lifestyle, routine, and goals. From there, you’ll leave with clear, personalized strategies—not a generic plan. Expect a supportive, judgment-free space where you feel heard and actually understood.

Location

📍 Los Angeles , California

Education

Masters in Food and Nutrition Systems

Hobbies

Listening to audio books, spending time with my dogs; Fancy and Sage, shopping, and spending time at the beach

Licenses and Certifications