Debra Goldmon

About Debra

Nutrition has been my life's work for three decades, and the variety of settings I've worked in keeps it interesting. With a BS in Nutrition and an MS in Hotel, Restaurant, and Institution Management, I practice as an RDN and licensed dietitian, bringing experience from hospitals, community health, private practice, and telehealth to each visit. I focus on busy people on the go and women's health concerns like gut and hormonal issues, always considering inflammation and stress. Outside work you'll find me at the gym, bird watching, flipping through design magazines, or curled up with a good book.

Approach to care

Evidence guides the recommendations I offer, while kindness guides how we get there. I combine science-focused strategies with practical, direct steps so we can make measurable progress without falling into diet culture. Our work together is weight-neutral and behavior-focused, grounded in Health At Every Size principles. We'll address the whole person, from sleep and stress to mood and movement, and I aim to teach you skills that stick so healthy habits are sustainable long after our sessions end.

Your first session with Debra

Expect a calm, collaborative conversation where we review your medical history, any lab work or biometrics, and your food history and preferences. We'll talk about past experiences with nutrition, what has or hasn't worked, and the realities of your schedule. Together we'll set short-term, actionable goals and sketch a strategy that fits your life demands. You don't need to have answers before we meet, just bring your questions and where you want to head next.

Location

📍 Arkansas

Education

BS Nutrition , MS Hotel, Restaurant, and Institution Management

Hobbies

Fitness, Bird Watching, Interior Decorating, Reading

Licenses and Certifications