Cristina Wilhelm

About Cristina

Food, movement, and curiosity have guided my career for the past decade. As a Registered Dietitian, I've practiced in hospital settings, supported teams through corporate wellness programs, and partnered with neighborhoods on community health initiatives. I bring practical problem solving and a friendly, down-to-earth energy to sessions. When I’m not working, you’ll find me on my mat doing yoga or Pilates, experimenting in the kitchen, or rollerblading around the neighborhood.

Approach to care

I blend evidence-based nutrition with empathy and real-life practicality, focusing on sustainable habits rather than quick fixes. We’ll use current research to inform the work, while keeping things weight-neutral and centered on behaviors and wellbeing. I aim to make learning part of the process, offering clear, action-oriented steps we can test together. Nutrition touches sleep, stress, activity, and community, so I look at the whole person and support long-term change without judgment.

Your first session with Cristina

Expect a calm, collaborative conversation where we go through your medical history and any lab work or biometrics you have. We'll talk about what matters to you, what’s been working and what hasn’t, and then set one or two short-term goals to get started. You don’t need to have all the answers when you arrive. We’ll build a plan together that feels manageable and fits into your life.

Location

📍 Florida

Education

Bachelor's Degree in Dietetics and Nutrition

Hobbies

yoga, pilates, cooking, rollerblading

Licenses and Certifications