Claudia Cardenas

About Claudia

Nutrition has been my career and compass for 25 years, shaped by a bachelor’s degree in Nutrition and Dietetics and professional training in evidence-based care. I'm an RDN and LDN who spent much of my career in clinical and hospital settings, helping patients turn medical guidance into practical habits. When I'm not with patients I enjoy walking, watching movies, spending time with family and friends, and learning new ways to make healthy living simple and enjoyable.

Approach to care

Food and health are personal, scientific, and practical at the same time. Grounded in current research, I offer clear, actionable steps we can measure and adjust together, focusing on sustainable habits rather than quick fixes. I create a warm, nonjudgmental space and work in a weight-neutral way that honors the whole person, including emotional and lifestyle factors. I also prioritize education, so you'll understand the why behind each recommendation and feel confident making long-term choices.

Your first session with Claudia

Come ready for a conversation, not a test. We'll review your medical history, discuss routines and challenges, and identify short-term goals that feel realistic for your life. I aim to make the visit low-pressure and collaborative, so you don't need to have all the answers before we meet. Together we'll leave with a couple of practical steps to try, and a plan to refine them as we go so change feels achievable and sustainable.

Location

📍 Mission, Texas

Education

Bachelor’s degree in Nutrition and Dietetics with professional training in evidence-based nutrition care.

Hobbies

Walking, watching movies, spending time with family/friends, and learning new ways to make healthy living simple and enjoyable.

Licenses and Certifications