Clare Louden

About Clare

Hi, I'm Leanne. As a dietitian, I’m passionate about translating science into practical habits and meeting clients where they are at. Majority of my work has been in sports nutrition settings and I enjoy helping athletes tailor their nutrition to reach performance or body composition goals. Outside of work, you’ll often find me on a mat/reformer doing Pilates or outside for a walk or run, and I’m always exploring how wellness fits into daily life.

Approach to care

Together we’ll build a plan that's evidence based, compassionate, and doable. I ground our work in current research while staying deeply empathetic and non judgmental. I’ll share clear steps, track progress, and celebrate small wins, aiming for sustainable change rather than quick fixes. I practice with a weight neutral HAES mindset and a holistic view that considers sleep, stress, mood, and food joy.

Your first session with Clare

Our first appointment is all about you. We’ll talk through your medical history, current routines, relationship with food, and goals in a warm, non pressurized space. You don’t need to have it all figured out yet, think of it as a conversation where we’ll sketch a couple realistic goals for the next weeks. I’ll answer questions, and together we’ll shape a plan that feels doable and respectful of your pace and lifestyle.

Education

MS Nutritional Science, Bachelors of Science in Nutritional Sciences

Hobbies

Pilates, running and wellness

Licenses and Certifications