Christina Wind

About Christina

As someone who experienced my own health challenges with digestive issues and food intolerances, I can personally relate and empathize to those who are frustrated and searching for answers. In my early 20s, I went through many expensive trials and errors of supplements and ineffective diets in desperation to feel better, lost in the confusion of misinformation spread about nutrition. Eventually, I was able to heal and restore my health by addressing the root cause and using a whole foods approach through the help of a RD. Finding myself unable to put down nutrition books in my free time, I quit my corporate job and pursued my dream to help others as a RD. Now as a practitioner of 7 yrs, I bring compassion and curiosity to figure out how to best serve and support each client to nourish their bodies and help them thrive. Outside my passion of working with people and nutrition, I love gardening, swimming, hiking, biking, arts/crafts, baking, traveling and being with my husband and 3 kids!

Approach to care

I meet each client with an empathetic and non-judgmental approach, listening with curiosity to each client's concerns, questions and goals. Whether it's restoring your energy, improving your digestive health or learning how to use intuitive eating to optimize your overall health, understanding how to best serve and support you is my goal. I often weave intuitive eating into methods as this helps clients be more in tune with their body and learn how to have a healthy, more relaxed (and fun!) relationship with food. This allows you to maintain a healthy lifestyle and make changes that are lifelong and sustainable.

Your first session with Christina

The first thing I do is to get to know you, and unpack your personal health goals. With this, I use a whole food, evidence based, holistic approach that looks at all the various elements affecting your overall health. -Together we go over all your issues, concerns, symptoms, questions and health goals -A thorough review of your medical history and conditions, food practices or beliefs you follow -Lifestyle assessment (i.e. stress, sleep, activity level) -Medications and supplements review -Dietary review -Digestive health review -Personalized action items/goals -Educational material pertinent to your individual needs

Location

📍 Texas

Education

Master of Science in Human Nutrition Monash University low FODMAP certified

Hobbies

gardening, swimming, hiking, biking, arts and crafts, baking, and spending time with my husband and 3 kids!

Licenses and Certifications