Charissa Lim

About Charissa

Growing up in a Filipino household, food was central to my life, but it also became a source of struggle. I spent years chasing unsustainable diets that left me feeling constantly tired, unsatisfied, and stuck in a cycle of restricting and bingeing. Over time, I discovered how to nourish my body with balance, blending the foods I needed with the ones I loved. Now, I help women achieve that same freedom with food. I am the Founder and CEO of The Roasted Veggie, a social media platform and community where I share balanced, mindful eating tips and easy, delicious recipes to inspire others. Previously, I served as a dietitian at the Veteran Affairs (VA) Hospital. Outside of work, I’m a foodie at heart who loves experimenting with recipes, exploring local food spots, and spending cozy nights in with friends, family, and fluffy dogs. My own journey with food inspires me every day to help others find balance, joy, and lasting freedom in their relationship with eating and their bodies.

Approach to care

I specialize in women's health, weight management, and prevention and management of chronic disease. Additionally who want to embrace their cultural foods while building healthier habits - not just generic meals. My work focuses on creating a positive relationship with food and empowering clients to develop sustainable habits through mindful eating, practical strategies, and simple, nourishing recipes that fit even the busiest lifestyles. I take a whole-person view that includes mental and emotional factors, and I prioritize teaching practical skills so you can make informed choices long after our visits.

Your first session with Charissa

We'll begin by reviewing your medical history and any lab work or biometrics you have, and then take a thoughtful look at your relationship with food. This is a judgement-free conversation, so you don't need to have all the answers. We'll establish a few short-term goals that feel manageable and create a nutrition plan tailored to your routine. Expect clear, practical next steps and collaborative accountability, with room to adjust as we learn what works best for you.

Education

MS in Food Science and Human Nutrition, University of Florida

Hobbies

crocheting, cooking, weight lifting, pickleball, yoga, pilates, dancing

Licenses and Certifications