Caroline Gerard

About Caroline

Nutrition has captivated me since I was a teenager. With over 10 years as a Registered Dietitian and an MS in Nutrition from Bridgeport University focused on integrative and functional health, I bring experience from clinical hospital care, corporate wellness programs, and community health. I focus on practical, sustainable habits we can build together. Outside of work I recharge hiking, walking, playing piano, practicing yoga, gardening, cooking and catching live music.

Approach to care

Evidence guides the plans I offer, and empathy shapes how we work together. I blend current research with a whole-person perspective, paying attention to sleep, stress, movement, and your relationship with food. We'll translate science into clear, actionable steps that fit your life, prioritizing behavior change that lasts. I provide weight-neutral, judgment-free support and focus on teaching skills so you can make informed choices long term.

Your first session with Caroline

I aim to make the first visit calm and collaborative. We will review your medical history and any lab work or biometrics you have, then take a deep dive into your relationship with food and what has or hasn't worked for you. Together we'll establish short-term, achievable goals and practical next steps. You don't need to have it all figured out beforehand, this is a low-pressure, supportive conversation where we plan for sustainable change.

Education

MS in Nutrition, Bridgeport University

Hobbies

Hiking, walking, live music, piano, yoga, gardening, cooking

Licenses and Certifications