Cara Keenan

About Cara

Food connects science and daily life for me, and that connection has shaped a nine-year career as a Registered Dietitian. I hold an MS in Nutrition from Eastern Illinois University and have worked in both clinical hospital settings and community health, bringing practical experience to each conversation. As a CDCES, I enjoy helping people translate lab numbers and medical notes into doable steps. Outside of work I recharge by being outside, cooking new recipes, listening to podcasts, and hanging out with family.

Approach to care

Evidence and empathy guide my work. I use current research and proven protocols to build clear, practical steps, while keeping conversations warm and judgment-free. We’ll focus on sustainable habits, not quick fixes, using a weight-neutral Health At Every Size perspective that centers behaviors and well-being. Together we’ll address the whole person, mixing education with action so you understand why changes matter and feel confident carrying them forward.

Your first session with Cara

We’ll start with a relaxed conversation about your medical history and current routines, so I can see the whole picture without any judgment. I’ll review lab work and biometrics with you, and we’ll set one or two short-term goals that feel realistic for your life. You don’t need to have everything figured out—this visit is about listening, clarifying priorities, and leaving with a clear, sustainable next step we’ll tackle together.

Education

MS in Nutrition from Eastern Illinois University

Hobbies

being outside, hanging out with family, listening to podcasts, cooking, and trying new recipes.

Licenses and Certifications