Blake Brauning

About Blake

Food and performance have always interested me. After earning an MS in Nutritional Science I spent six years as a Registered Dietitian working across clinical hospital settings and in sports nutrition, which taught me how to blend acute care with performance-focused strategies. As an RDN with a CSSD I prioritize practical, sustainable plans that fit busy lives. When I’m not working in Columbia, SC you’ll find me cooking, exercising, watching football or baseball, or out with my dogs. I’m passionate about using health and wellness to reach your goals.

Approach to care

Evidence guides everything I recommend, yet people—not programs—are my focus. I practice weight-neutral, behavior-centered care, so we can build lasting habits without falling into diet culture. We’ll look at the whole person, including sleep, stress, movement, and food preferences, and translate research into clear, actionable steps. Sessions are collaborative and educational, with straightforward goals and accountability, so together we create sustainable change that fits your real life.

Your first session with Blake

Expect a relaxed, judgment-free conversation where we’ll review your medical history, current routines, and any medications that matter. You don’t need to have it all figured out, we’ll sort through what’s working, what’s frustrating, and where you want to head. From that discussion we’ll set short-term, realistic goals and build a practical meal plan you can try right away. You’ll leave with clear next steps, resources to support you, and a sense that progress comes from steady, manageable habits.

Location

📍 Columbia, South Carolina

Education

MS in Nutritional Science

Hobbies

Cooking, exercise, football, baseball, dogs

Licenses and Certifications