Blair Solberger

About Blair

Nutrition feels like both a science and a lifestyle to me. Over eight years as a Registered Dietitian, my MS in Sports Nutrition and Exercise Physiology and hands-on roles from research and academia to team sports, including time as a team sports dietitian with the Miami Dolphins and performance work at EXOS, shape how I practice. I bring insight from private practice too. Outside the clinic you'll find me cooking, playing guitar, hiking or goofing around with my dogs in Apex, North Carolina, and spending quality time with my wife.

Approach to care

Grounded in current research, I combine evidence-based recommendations with practical, sustainable habit change. We’ll focus on the whole person, not just numbers, using a weight-neutral lens so you can build a healthier relationship with food without shame. I mix education, compassion, accountability, and yes a little tough love when it helps, so together we can create realistic, long-term strategies that fit your life and learning style.

Your first session with Blair

Expect a relaxed, judgment-free conversation where we'll review your medical history and take a deep dive into your relationship with food. We'll talk about past attempts, what helped or blocked progress, and how you learn and communicate so plans actually stick. You don't need to have it all figured out. By the end we'll agree on a couple of manageable next steps and a clear way to track progress together.

Location

📍 Apex, North Carolina

Education

MS in Sports Nutrition and Exercise Physiology

Hobbies

Playing with my dogs, watching movies or shows with my wife, cooking, playing guitar, video games, dance, cycling, weightlifting, travel, hiking, wine, listening to music, playing sports.

Licenses and Certifications