Benjamin O'Donnell

About Benjamin

Working in hospital settings taught me how small, evidence-based changes can create meaningful improvements in daily life. With a BS and MS in Nutrition and my RD and LDN credentials, I bring clinical experience care from Morganton, NC. I aim to explain the science without jargon and meet you where you are. Outside of work I enjoy hiking, lifting weights, walking dogs, and unwinding with video games.

Approach to care

Evidence and everyday life guide how we work together. I rely on current research to shape clear, practical steps, while keeping our conversations warm and judgment-free. We focus on sustainable habits that fit your routine, not short-term fixes or diet rules, and take a whole-person view of health. I'll teach you the why behind recommendations so you can make informed choices, and we will adjust plans together until they feel doable.

Your first session with Benjamin

We'll begin by reviewing your medical history and any lab work or biometrics you have, then talk through what matters most to you. I listen for your priorities, barriers, and past successes, and together we'll set one or two short-term goals that are realistic and measurable. This is a low-pressure, educational conversation, so you don't need to have everything figured out before our visit.

Location

📍 Morganton, North Carolina

Education

BS in Nutrition and Dietetics, MS in Nutrition

Hobbies

hiking, lifting weights, video games, walking dogs

Licenses and Certifications