Ashley Stephens

RD, RDN

4.96

(124)

Specialties

Diabetes or prediabetes
Disordered eating
General health
Gut health
Healthy aging
Heart health
Help losing weight
Sports & performance nutrition

Approaches

🌱
Functional medicine
🏃
Exercise

Identifies as

Female

Cuisines / Diets

Low Carb / Keto

Minimum patient age

18 years old

Patient reviews

“Ashley was incredibly helpful with my journey to stabilize my gut health. She actually listened to my concerns and helped me develop realistic goals that I could stay consistent with. 100/10 would recommend“
by June on March 13th, 2026
“Ashley is awesome, very patient, great listener and motivating. I remember at my first meeting with her she helped me better understand the why for my food content, which somehow made everything click. She is friendly, personable and very knowledgeable. I highly recommend her to help you in becoming a better you. “
by Latifat on March 4th, 2026
“I've been meeting with Ashley, and I have absolutely loved it. In the beginning I was a bit dreadful about meeing with someone, because you have you become aware of how you are eating and admit it to someone. Ashley makes me really comfortable and she is easy to talk to! Cannot wait to keep meeting with her “
by Kathleen on March 1st, 2026

About Ashley

My passion for nutrition began in high school when I started competing in powerlifting. Wanting to excel, I dove into research about how food impacts health and performance. By pairing training with a balanced, nutrient-rich diet, I became a state, national, and world champion. Along the way, I discovered a love for sharing this knowledge and motivating others to embrace healthier lifestyles, improve energy, and build confidence. After losing my father at a young age to heart disease complications, my commitment to nutrition deepened. I became dedicated to helping others prevent and manage chronic conditions through proactive, practical, and holistic nutrition solutions.

Approach to care

My approach to care is holistic, client-centered, and evidence-based. I take time to understand each person’s unique lifestyle, preferences, and goals, then work collaboratively to create realistic and sustainable strategies. By focusing on prevention and practical changes, I aim to empower clients to take control of their health, address current concerns, and build confidence in maintaining lifelong wellness.

Your first session with Ashley

In your first session, I want you to feel at ease and heard. The goal for this visit is to get comfortable with each other, to give you space to share your story, and get an understanding of why you are here, so that we can build a plan together that is tailored to your goals. Follow me on Instagram @thepreventivenutritionrd

Education

Education: Masters Degree in Nutrition-Dietetics

Hobbies

My hobbies include: exercise, art, spending time in nature, spending time with my dogs and family, traveling, and interior decorating