Ashley Friscia

About Ashley

Hello, I'm Ashley - a Registered Dietitian based in Seattle. I have a Master of Science in Nutritional Science (Dietetics) and a Bachelor of Science in Clinical Nutrition with nine years of experience in both clinical and community health settings helping people build lasting habits to improve their health. My extensive education and training informs how I translate research into practical plans to help you meet your health goals. Together, we'll focus on what adds value, not what needs to be taken away. Whether you’re feeling stuck in habits that no longer serve you, overwhelmed by conflicting nutrition advice, or navigating general or women's health issues - I'm here to help!

Approach to care

I center care on current evidence while keeping conversations warm and nonjudgmental. I believe in an "all foods fit" mentality, and meeting you where you are - no rigid rules, black and white thinking, or perfectionism. Together, we’ll create a flexible plan built on strategies that make sense for you and your life. I'll support you with compassion and practical guidance.

Your first session with Ashley

Our first session is all about getting to know one another. We will talk about you - your medical history, your lifestyle, what has worked (or hasn't) and what is most important to you. I want to hear your story. Together we'll set short-term, achievable goals you feel good about. You don't need to have everything figured out; I'm here to support you while focusing on small, sustainable steps.

Location

📍 Seattle, Washington

Education

MS in Nutritional Science (Dietetics) BS in Clinical Nutrition

Hobbies

Neighborhood walks, listening to Audiobooks or podcasts, reading, drawing

Licenses and Certifications