Ashley Flowers

About Ashley

Nutrition has been my compass for the past 25 years, guiding me through hospital wards, private practice rooms, research labs, community clinics, dialysis units, and child nutrition programs. I hold an MS in Nutrition from Boston University and practice as an RD and licensed dietitian.Outside of work you'll find me exploring national parks, playing with my dog, or practicing piano with my son. I love meeting people where they are and helping them build sustainable habits that fit real life.

Approach to care

I center care on evidence, empathy, and practicality. We will use current research and proven approaches while honoring your lived experience, working together in a weight-neutral, Health At Every Size framework that focuses on behaviors rather than the scale. I offer clear, actionable steps and accountability, and I teach the science behind recommendations so you can make informed, lasting choices that support your whole life, not quick fixes.

Your first session with Ashley

Expect a warm, judgment-free conversation where we review your medical history and any lab work or biometrics, then take a deep dive into your relationship with food. We'll set short-term, realistic goals together and identify practical first steps that fit your routine. You don't need to have all the answers coming in. We'll prioritize what matters most to you and leave with a clear, manageable plan to begin building sustainable change.

Location

📍 Boston, Massachusetts

Education

MS Nutrition from Boston University

Hobbies

visiting national parks, playing with dog, practicing piano with my son

Licenses and Certifications